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| Target Heart Rate Formula: Target Heart Rate = (220 − age) * 0.65 | |||
Target Heart Rate Definition The Target Heart Rate Calculator is an easy to use health calculator that will calculate the resting target heart rate of anyone based on age. Simply enter the age of you or anyone that you want to calculate the target heart rate for into the field and then press the calculate button. Do you know what your target heart rate is? Find out what your target heart rate should be right now! Also, check out the Max Heart Rate calculator How to Calculate Target Heart Rate Let's be honest - sometimes the best target heart rate calculator is the one that is easy to use and doesn't require us to even know what the target heart rate formula is in the first place! But if you want to know the exact formula for calculating target heart rate then please check out the "Formula" box above. |