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Running Calories Burned Calculator
Calories Burned Running Formula: Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200

MET = [(0.2*Speed)+(0.9*Speed*%Grade)+3.5]

*Where speed is in meters per minute

Calories Burned Running Definition
Are you wondering how many calories you burned with this morning’s run? Do you find it easier to be motivated to run regularly when you know what the exercise did for you? If you answered yes to either of these questions, you may need to use our simple, reliable running calorie calculator. We also have a daily calories need calorie calculator, if you are interested in the recommended quantity you should consume each day. Try our FREE Running Calorie Calculator TODAY!
When using an online running calorie calculator, you will be asked to enter the following information:
  1. The distance you ran.
  2. How much time it took you to run that distance.
  3. Your Weight
  4. The speed at which you ran.

Once you have entered this information, the calculator will tell you how many calories you have burned during your run. The reason for all of these questions is that a heavier person will burn more calories running the same distance as a thinner person will. A person running faster may burn more calories than a slow jogger may. All of the details of your run influence the number of calories burned while running.

Why should you use an online running calorie calculator?
  1. Many runners find it more appealing to run on a regular schedule if they can plainly see how many calories they burned during the run.
  2. If you want to diet, you can use an online calorie calculator to see how many calories you burn during a typical day. This will help you find the diet plan that is best for you.
  3. Knowing how many calories you have burned can motivate you to set goals for yourself. These goals can help you lose weight and tone muscles much faster than if you did not set goals.

Calorie calculators are much faster than pencil-and-paper methods. A calorie calculator can determine your calorie burn in a matter of seconds, if not instantly.
Keep in mind that these calorie counters are not exact. If you run uphill on your morning jog, you will burn more calories than if you ran on a flat course. Also, the metabolism of each person is different. Some people just burn more calories when they are doing things. Remember that a calories burned calculator is simply an estimate.
Do you want to know how many calories you burned? Do you want to be motivated to run? Do you want to set goals for yourself? If you answered yes to any of these questions, use our online running calorie calculator.
Also, be sure to check out our Calories Burned Calculator which has multiple exercises you can calculate

How to Calculate Calories Burned Running
Let's be honest - sometimes the best calories burned running calculator is the one that is easy to use and doesn't require us to even know what the calories burned running formula is in the first place! But if you want to know the exact formula for calculating calories burned running then please check out the "Formula" box above.