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| Treadmill Test Formula: VO2max = (Time * 1.444) + 14.99 | |||
Treadmill Test Definition To conduct this test, have the athlete do the following: 1. Warm up for 10 minutes 2. Begin jogging on the treadmill with a 0% grade at 5 MPH (8.05 km/hr). 3. Increase the grade to 2.5% after the first 3 minutes and 2.5% every 2 minutes thereafter. 4. When the athlete can no longer continue, stop the test and enter the number of minutes he/she was able to continue the exercise. You may also want to check out some of the other health calculators here on the site. How to Calculate Treadmill Test Let's be honest - sometimes the best treadmill test calculator is the one that is easy to use and doesn't require us to even know what the treadmill test formula is in the first place! But if you want to know the exact formula for calculating treadmill test then please check out the "Formula" box above. |