Rockport Walk Test Formula: VO2 Max = 132.853 - ( 0.0769 * weight ) - ( 0.3877 * age ) + ( 6.3150 * gender ) - ( 3.2649 * time ) - ( 0.1565 * heart rate )
Weight = weight in pounds Gender = 0 for women, 1 for men Time = Time in minutes for 1 mile walk Heart Rate = beats per minute
Rockport Walk Test Definition Discover your VO2 max with our free online Rockport Walk Test Calculator!
What is VO2 Max? VO2 max, or maximal oxygen consumption, is commonly used by health professionals as an indicator of aerobic capacity, or how much oxygen your body can transport. The higher your VO2 max, the more physically fit you are!
Why Should I Care About My VO2 Max? The more oxygen your blood can transport, the harder, faster, and longer you can go. VO2 max is just a way of quantifying how easily your heart can supply the oxygen you need.
How Can I Find Out My VO2 Max? Cheap, easy, and quick, the Rockport 1 Mile Walk Test is one of the best ways to determine your VO2 max. You only have to complete four simple steps:
Measure your heart rate (take your pulse for 15 seconds and multiply by four).
Walk 1 mile as quickly as you can—be sure and write down how long it took!
Measure your heart rate.
Enter your information into the Rockport Walk Test calculator!
The Rockport Walk Test calculator will use this information to calculate your VO2 max and METs, or metabolic equivalents (how much energy your body uses at rest). It will even tell you how you compare to other individuals your age!
How Can I Improve My VO2 Max? To improve your VO2 max, improve your physical fitness. There are several ways to do this:
Longer training—the longer you run, the more oxygen your body is forced to transport.
Harder training—high intensity training is often recommended for well-trained athletes.
Check out the rest of our fitness calculator here!
How to Calculate Rockport Walk Test Let's be honest - sometimes the best rockport walk test calculator is the one that is easy to use and doesn't require us to even know what the rockport walk test formula is in the first place! But if you want to know the exact formula for calculating rockport walk test then please check out the "Formula" box above.