Ideal Weight (kg) Formula: Low Weight = Height x 18.5 High Weight = Height x 24.9
Ideal Weight (kg) Definition An Ideal Weight Calculator in kg can help you determine the perfect weight for your height quickly and easily. Use this great online calculator to find your ideal weight in kilograms. Even as little as five kilograms over your ideal weight can lead to increased risk of heart attack, diabetes and stroke. Learning your ideal weight in kilograms can assist you in meeting your health goals and finding new ways of dieting and exercise that is both healthy and effective. So try this great weight calculator today and find out your ideal weight! Need it in lbs? Check out the Imperial Ideal Weight Calculator here.
Ideal Weight Fat-Loss Suggestions Using a weight calculator allows you to easily determine how much weight you need to gain or lose. For those currently overweight, there are some simple suggestions that make meeting your ideal weight possible. For instance, consider the following:
Adding more vegetables and fruits to your diet, and skipping fats such as dressings more often.
Using all foods in moderation. There are no bad foods, only those that should be eaten less frequently than others.
Opting for lean proteins such as chicken or fish, which are lower in fat than other meats.
Ideal Weight Gaining Suggestions Your ideal weight calculator in kg will provide you with an high and low weight that is right for you based on your height in meters. For someone who is five feet five inches tall, or 1.67 meters tall, the ideal weight is 55 to 61 kilograms in weight. If you need help gaining weight, make sure you opt for healthy alternatives to assist you. For example, to gain weight you can:
Don’t skip meals whether trying to lose or gain weight. Regular meals and snacks are the best way to reach your goals.
Try adding in more proteins and healthy oils and fats, such as avocados, olive oil, and almonds to gain rather than using sugars and desserts.
Do try to have a slightly larger meal at the end of the day that contains carbohydrates, proteins, and vegetables and fruit.
Things to Remember Maintaining an ideal weight can be a challenge. The simplest solutions are to use an ideal weight calculator in kg to find the right weight for your height, and take the time to find healthy solutions to reaching your goals. Many people will also find that using a health assessment can be beneficial to gaining or losing weight. When reaching your ideal weight, you need to remember five things.
Don’t crash diet. Crash dieting can lead to more problems with your health, and the results of the diet are very difficult to maintain once you return to eating normal meals.
If you have difficulty in losing weight, adding in additional exercise can be beneficial only if you speak to your physician first. Exercise can be harmful when done excessively, especially if you have lived a mostly sedentary lifestyle.
Don’t limit the foods that you eat, but try to have sugars and fats in much smaller amounts. Totally eliminating any foods from your diet will only lead to cravings and binges that result in frustration.
Set both large and small goals for yourself. For instance, if you want to lose 5 kilograms, you may start by losing one-half kilogram per week. This amount of weight is acceptable, healthy, and easy to reach.
Stick to your goals by writing down the results from the ideal weight calculator in kilograms, and work on your goals daily. Getting frustrated and giving up after just a few weeks happens often, but the reality is that it often takes some time to see the results of your weight loss plan.
How to Calculate Ideal Weight (kg) Let's be honest - sometimes the best ideal weight calculator (kg) is the one that is easy to use and doesn't require us to even know what the ideal weight (kg) formula is in the first place! But if you want to know the exact formula for calculating ideal weight (kg) then please check out the "Formula" box above.