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| Carbohydrate Formula: Since about half of your diet should be carbohydrates (45-65%)The daily carbohydrate amount needed is calculated by determining your daily caloric needs. Once your caloric needs are found, we divide by 4 (4 calories per gram of carbohydrates) and then multiply by .55 (the approximate percentage of your diet which should be carbs). | |||
Carbohydrate Definition Do you know how many carbohydrates you should consume each day? Use the free online Carbohydrate Calculator to make it easy to calculate your daily carbohydrate needs. Also, be sure and try out some other related health calculators including the daily calorie calculator and the fat calculator as well as the protein calculator. Get started using the free Daily Carbohydrate Calculator online now! How to Calculate Carbohydrate Let's be honest - sometimes the best carbohydrate calculator is the one that is easy to use and doesn't require us to even know what the carbohydrate formula is in the first place! But if you want to know the exact formula for calculating carbohydrate then please check out the "Formula" box above. |